11.0 km | 01:09:05 | 06:15/km日期: 2024-10-07 17:12 - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79
Pace: 06'37" / 06'09" / 05'58" / 06'19" / 06'01" / 06'19" / 06'02" / 06'30" / 06'06" / 06'28" / 06'11" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'03") | 1010 / 1010 |
| 2 | | 04'42" (+00'04") | 800 / 1810 |
| 3 | | 11'48" (+07'10") | 190 / 2000 |
| 4 | | 04'46" (+00'08") | 800 / 2800 |
| 5 | | 10'58" (+06'20") | 210 / 3010 |
| 6 | | 04'45" (+00'07") | 800 / 3809 |
| 7 | | 12'21" (+07'43") | 190 / 3999 |
| 8 | | 04'45" (+00'07") | 800 / 4800 |
| 9 | | 11'13" (+06'35") | 210 / 5010 |
| 10 | | 04'44" (+00'06") | 800 / 5810 |
| 11 | | 12'31" (+07'53") | 190 / 6000 |
| 12 | | 04'44" (+00'06") | 800 / 6800 |
| 13 | | 11'30" (+06'52") | 210 / 7010 |
| 14 | | 04'43" (+00'05") | 800 / 7810 |
| 15 | | 13'24" (+08'46") | 190 / 8000 |
| 16 | | 04'45" (+00'07") | 800 / 8800 |
| 17 | | 11'18" (+06'40") | 220 / 9020 |
| 18 | | 04'43" (+00'05") | 800 / 9820 |
| 19 | | 13'40" (+09'02") | 190 / 10010 |
| 20 | | 04'38" | 800 / 10810 |
| 21 | | 12'40" (+08'02") | 220 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 178.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'19" | 00:37'23" |
| 7 | 06'02" | 00:43'25" |
| 8 | 06'30" | 00:49'55" |
| 9 | 06'06" | 00:56'01" |
| 10 | 06'28" | 01:02'29" |
| 11 | 06'11" | 01:08'40" |
| 11.0 | 13'53" | 01:09'05" |
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