14.1 km | 01:16:56 | 05:27/km日期: 2024-10-10 16:25 - 平均心率: 155 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69.8
Pace: 05'43" / 05'45" / 05'49" / 05'32" / 05'33" / 05'36" / 05'37" / 05'21" / 05'17" / 05'24" / 05'27" / 05'08" / 05'12" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 2000 / 2000 |
| 2 | | 05'40" (+00'37") | 2000 / 4000 |
| 3 | | 05'34" (+00'31") | 2000 / 6000 |
| 4 | | 05'29" (+00'26") | 2000 / 8000 |
| 5 | | 05'20" (+00'17") | 2000 / 10000 |
| 6 | | 05'17" (+00'14") | 2000 / 12000 |
| 7 | | 05'03" | 2000 / 14000 |
| 8 | | 05'59" (+00'56") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 178.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'17" | 00:50'13" |
| 10 | 05'24" | 00:55'37" |
| 11 | 05'27" | 01:01'04" |
| 12 | 05'08" | 01:06'12" |
| 13 | 05'12" | 01:11'24" |
| 14 | 04'55" | 01:16'19" |
| 14.1 | 06'02" | 01:16'56" |
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