30.2 km | 03:05:57 | 06:09/km日期: 2024-10-09 17:57 - 平均心率: 106 - 卡路里: 774 Cal - 平均步頻: 194
Pace: 05'54" / 06'35" / 06'02" / 06'12" / 05'51" / 10'14" / 05'28" / 05'13" / 05'16" / 05'17" / 05'34" / 05'38" / 06'04" / 06'23" / 05'52" / 73'57" / 06'52" / 06'28" / 06'18" / 06'16" / 22'53" / 06'53" / 06'37" / 05'52" / 07'04" / 19'25" / 05'47" / 06'00" / 07'42" / 13'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+01'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'51") | 1000 / 13000 |
| 14 | | 06'22" (+01'10") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 08'08" (+02'56") | 1000 / 16000 |
| 17 | | 06'52" (+01'40") | 1000 / 17000 |
| 18 | | 06'27" (+01'15") | 1000 / 18000 |
| 19 | | 06'17" (+01'05") | 1000 / 19000 |
| 20 | | 06'15" (+01'03") | 1000 / 20000 |
| 21 | | 06'59" (+01'47") | 1000 / 21000 |
| 22 | | 06'53" (+01'41") | 1000 / 22000 |
| 23 | | 06'36" (+01'24") | 1000 / 23000 |
| 24 | | 05'51" (+00'39") | 1000 / 24000 |
| 25 | | 06'26" (+01'14") | 1000 / 25000 |
| 26 | | 06'59" (+01'47") | 1000 / 26000 |
| 27 | | 05'46" (+00'34") | 1000 / 27000 |
| 28 | | 05'59" (+00'47") | 1000 / 28000 |
| 29 | | 05'35" (+00'23") | 1000 / 29000 |
| 30 | | 06'39" (+01'27") | 1000 / 30000 |
| 31 | | 05'54" (+00'42") | 158 / 30158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'35" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'12" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 10'14" | 00:40'48" |
| 7 | 05'28" | 00:46'16" |
| 8 | 05'13" | 00:51'29" |
| 9 | 05'16" | 00:56'45" |
| 10 | 05'17" | 01:02'02" |
| 11 | 05'34" | 01:07'36" |
| 12 | 05'38" | 01:13'14" |
| 13 | 06'04" | 01:19'18" |
| 14 | 06'23" | 01:25'41" |
| 15 | 05'52" | 01:31'33" |
| 16 | 73'57" | 02:45'30" |
| 17 | 06'52" | 02:52'22" |
| 18 | 06'28" | 02:58'50" |
| 19 | 06'18" | 03:05'08" |
| 20 | 06'16" | 03:11'24" |
| 21 | 22'53" | 03:34'17" |
| 22 | 06'53" | 03:41'10" |
| 23 | 06'37" | 03:47'47" |
| 24 | 05'52" | 03:53'39" |
| 25 | 07'04" | 04:00'43" |
| 26 | 19'25" | 04:20'08" |
| 27 | 05'47" | 04:25'55" |
| 28 | 06'00" | 04:31'55" |
| 29 | 07'42" | 04:39'37" |
| 30 | 13'37" | 04:53'14" |
| 30.2 | 05'54" | 04:54'10" |
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