10.0 km | 00:56:51 | 05:40/km日期: 2024-10-09 16:36 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75.6
Pace: 05'57" / 05'55" / 05'42" / 05'43" / 05'36" / 05'32" / 05'43" / 05'46" / 05'34" / 05'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'08" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 164.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'43" | 00:40'08" |
| 8 | 05'46" | 00:45'54" |
| 9 | 05'34" | 00:51'28" |
| 10 | 05'20" | 00:56'48" |
| 10.0 | 03'01" | 00:56'52" |
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