8.7 km | 01:01:04 | 07:02/km日期: 2024-10-08 23:00 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 94.9
Pace: 05'40" / 05'58" / 06'16" / 06'47" / 06'59" / 07'05" / 07'15" / 07'05" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'23") | 1000 / 1000 |
| 2 | | 05'57" (+02'40") | 1000 / 2000 |
| 3 | | 05'58" (+02'41") | 563 / 2563 |
| 4 | | 03'34" (+00'17") | 186 / 2750 |
| 5 | | 08'13" (+04'56") | 364 / 3114 |
| 6 | | 03'29" (+00'12") | 190 / 3305 |
| 7 | | 08'41" (+05'24") | 344 / 3650 |
| 8 | | 03'33" (+00'16") | 187 / 3838 |
| 9 | | 08'56" (+05'39") | 335 / 4173 |
| 10 | | 03'17" | 202 / 4375 |
| 11 | | 09'22" (+06'05") | 319 / 4695 |
| 12 | | 03'30" (+00'13") | 189 / 4885 |
| 13 | | 09'32" (+06'15") | 314 / 5200 |
| 14 | | 03'25" (+00'08") | 195 / 5395 |
| 15 | | 09'24" (+06'07") | 318 / 5714 |
| 16 | | 03'31" (+00'14") | 189 / 5903 |
| 17 | | 09'44" (+06'27") | 308 / 6211 |
| 18 | | 03'35" (+00'18") | 185 / 6396 |
| 19 | | 07'27" (+04'10") | 1000 / 7396 |
| 20 | | 06'55" (+03'38") | 366 / 7763 |
| 21 | | 10'47" (+07'30") | 903 / 8666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 06'16" | 00:17'54" |
| 4 | 06'47" | 00:24'41" |
| 5 | 06'59" | 00:31'40" |
| 6 | 07'05" | 00:38'45" |
| 7 | 07'15" | 00:46'00" |
| 8 | 07'05" | 00:53'05" |
| 8.7 | 12'05" | 01:01'09" |
留言 
展開計圈分析
