17.2 km | 02:15:44 | 07:54/km日期: 2016-09-25 05:31 - 總爬升: 636 m - 地點: 土城龍泉路口～三峽長城溪 - 天氣: 涼涼 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 07'28" / 08'54" / 07'54" / 09'08" / 08'59" / 06'58" / 11'52" / 05'20" / 10'06" / 09'32" / 13'33" / 07'34" / 06'48" / 05'01" / 05'20" / 05'07" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'21") | 1000 / 1000 |
| 2 | | 08'53" (+03'46") | 1000 / 2000 |
| 3 | | 07'53" (+02'46") | 1000 / 3000 |
| 4 | | 09'07" (+04'00") | 1000 / 4000 |
| 5 | | 08'59" (+03'52") | 1000 / 5000 |
| 6 | | 06'58" (+01'51") | 1000 / 6000 |
| 7 | | 11'52" (+06'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 623 / 8623 |
| 10 | | 01:13'53" (+08'46") | 0 / 8623 |
| 11 | | 31'51" (+26'44") | 0 / 8624 |
| 12 | | 50'28" (+45'21") | 1 / 8625 |
| 13 | | 12'27" (+07'20") | 1000 / 9625 |
| 14 | | 09'25" (+04'18") | 1000 / 10625 |
| 15 | | 12'15" (+07'08") | 1000 / 11625 |
| 16 | | 07'37" (+02'30") | 1000 / 12625 |
| 17 | | 05'07" | 1000 / 13625 |
| 18 | | 05'13" (+00'06") | 1000 / 14625 |
| 19 | | 05'11" (+00'04") | 1000 / 15625 |
| 20 | | 05'16" (+00'09") | 1000 / 16625 |
| 21 | | 05'11" (+00'04") | 551 / 17176 |
新北市銀鈴 Grace
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Saucony k6輕量防潑 累積 : 1370.3 km
展開計圈分析
