15.1 km | 01:17:19 | 05:08/km日期: 2024-10-09 18:36 - 平均心率: 146 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.4
Pace: 05'58" / 05'31" / 05'26" / 05'22" / 05'03" / 05'02" / 05'06" / 05'08" / 05'02" / 05'02" / 05'04" / 04'50" / 04'56" / 04'43" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.33 km 
ASICS NOVABLAST 4 累積 :
1202.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'03" | 00:27'20" |
| 6 | 05'02" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 05'08" | 00:42'36" |
| 9 | 05'02" | 00:47'38" |
| 10 | 05'02" | 00:52'40" |
| 11 | 05'04" | 00:57'44" |
| 12 | 04'50" | 01:02'34" |
| 13 | 04'56" | 01:07'30" |
| 14 | 04'43" | 01:12'13" |
| 15 | 04'50" | 01:17'03" |
| 15.1 | 04'55" | 01:17'19" |
留言 
展開計圈分析
