10.1 km | 01:01:46 | 06:07/km日期: 2024-10-06 19:53 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92.04
Pace: 06'14" / 05'59" / 05'56" / 06'01" / 06'01" / 06'05" / 06'07" / 06'11" / 06'18" / 06'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 06'01" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 06'05" | 00:36'16" |
| 7 | 06'07" | 00:42'23" |
| 8 | 06'11" | 00:48'34" |
| 9 | 06'18" | 00:54'52" |
| 10 | 06'22" | 01:01'14" |
| 10.1 | 05'46" | 01:01'46" |
展開計圈分析
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