9.3 km | 01:55:01 | 12:18/km日期: 2016-09-21 19:35 - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 144
Pace: 06'19" / 15'14" / 23'12" / 10'30" / 12'39" / 14'19" / 09'09" / 09'40" / 09'40" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'16") | 1000 / 1000 |
| 2 | | 06'19" (+03'17") | 785 / 1785 |
| 3 | | 39'48" (+36'46") | 740 / 2525 |
| 4 | | 03'24" (+00'22") | 207 / 2732 |
| 5 | | 32'00" (+28'58") | 81 / 2813 |
| 6 | | 03'17" (+00'15") | 215 / 3029 |
| 7 | | 46'01" (+42'59") | 53 / 3082 |
| 8 | | 03'04" (+00'02") | 217 / 3300 |
| 9 | | 27'20" (+24'18") | 80 / 3380 |
| 10 | | 03'16" (+00'14") | 202 / 3582 |
| 11 | | 24'52" (+21'50") | 81 / 3664 |
| 12 | | 03'03" (+00'01") | 231 / 3895 |
| 13 | | 27'32" (+24'30") | 287 / 4183 |
| 14 | | 03'16" (+00'14") | 214 / 4397 |
| 15 | | 32'20" (+29'18") | 54 / 4452 |
| 16 | | 03'15" (+00'13") | 208 / 4661 |
| 17 | | 25'04" (+22'02") | 88 / 4749 |
| 18 | | 03'15" (+00'13") | 210 / 4960 |
| 19 | | 27'13" (+24'11") | 83 / 5043 |
| 20 | | 03'08" (+00'06") | 215 / 5259 |
| 21 | | 30'28" (+27'26") | 70 / 5330 |
| 22 | | 03'17" (+00'15") | 208 / 5538 |
| 23 | | 40'17" (+37'15") | 148 / 5687 |
| 24 | | 03'17" (+00'15") | 203 / 5890 |
| 25 | | 29'49" (+26'47") | 70 / 5960 |
| 26 | | 03'13" (+00'11") | 203 / 6164 |
| 27 | | 27'31" (+24'29") | 80 / 6244 |
| 28 | | 03'15" (+00'13") | 199 / 6443 |
| 29 | | 28'01" (+24'59") | 94 / 6538 |
| 30 | | 03'06" (+00'04") | 202 / 6741 |
| 31 | | 25'33" (+22'31") | 75 / 6816 |
| 32 | | 03'02" | 205 / 7021 |
| 33 | | 23'27" (+20'25") | 281 / 7303 |
| 34 | | 04'16" (+01'14") | 1000 / 8303 |
| 35 | | 04'05" (+01'03") | 37 / 8340 |
| 36 | | 23'31" (+20'29") | 150 / 8491 |
| 37 | | 10'40" (+07'38") | 849 / 9341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
40.61 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 15'14" | 00:21'33" |
| 3 | 23'12" | 00:44'45" |
| 4 | 10'30" | 00:55'15" |
| 5 | 12'39" | 01:07'54" |
| 6 | 14'19" | 01:22'13" |
| 7 | 09'09" | 01:31'22" |
| 8 | 09'40" | 01:41'02" |
| 9 | 09'40" | 01:50'42" |
| 9.3 | 12'44" | 01:55'03" |
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