22.2 km | 03:31:42 | 09:31/km日期: 2016-09-24 14:36 - 總爬升: 618 m - 地點: 輔大至林口南亞廠 - 天氣: 晴朗有風 - 平均心率: 118 - 卡路里: 1240 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 51%
Pace: 07'30" / 08'32" / 08'32" / 12'13" / 12'03" / 11'36" / 08'51" / 08'36" / 08'21" / 07'24" / 07'06" / 07'03" / 10'53" / 11'12" / 12'23" / 12'13" / 08'53" / 07'40" / 07'23" / 09'24" / 09'29" / 11'34" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'27") | 1000 / 1000 |
| 2 | | 08'31" (+01'28") | 1000 / 2000 |
| 3 | | 08'31" (+01'28") | 1000 / 3000 |
| 4 | | 12'13" (+05'10") | 1000 / 4000 |
| 5 | | 12'02" (+04'59") | 1000 / 5000 |
| 6 | | 11'36" (+04'33") | 1000 / 6000 |
| 7 | | 08'50" (+01'47") | 1000 / 7000 |
| 8 | | 08'35" (+01'32") | 1000 / 8000 |
| 9 | | 08'21" (+01'18") | 1000 / 9000 |
| 10 | | 07'23" (+00'20") | 1000 / 10000 |
| 11 | | 07'05" (+00'02") | 1000 / 11000 |
| 12 | | 07'03" | 1000 / 12000 |
| 13 | | 10'53" (+03'50") | 1000 / 13000 |
| 14 | | 11'11" (+04'08") | 1000 / 14000 |
| 15 | | 12'22" (+05'19") | 1000 / 15000 |
| 16 | | 12'13" (+05'10") | 1000 / 16000 |
| 17 | | 08'52" (+01'49") | 1000 / 17000 |
| 18 | | 07'39" (+00'36") | 1000 / 18000 |
| 19 | | 07'23" (+00'20") | 1000 / 19000 |
| 20 | | 09'23" (+02'20") | 1000 / 20000 |
| 21 | | 09'28" (+02'25") | 1000 / 21000 |
| 22 | | 11'34" (+04'31") | 1000 / 22000 |
| 23 | | 12'31" (+05'28") | 229 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
128.08 km 
skechers GO RUN - 2(m) 累積 :
1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'32" | 00:16'02" |
| 3 | 08'32" | 00:24'34" |
| 4 | 12'13" | 00:36'47" |
| 5 | 12'03" | 00:48'50" |
| 6 | 11'36" | 01:00'26" |
| 7 | 08'51" | 01:09'17" |
| 8 | 08'36" | 01:17'53" |
| 9 | 08'21" | 01:26'14" |
| 10 | 07'24" | 01:33'38" |
| 11 | 07'06" | 01:40'44" |
| 12 | 07'03" | 01:47'47" |
| 13 | 10'53" | 01:58'40" |
| 14 | 11'12" | 02:09'52" |
| 15 | 12'23" | 02:22'15" |
| 16 | 12'13" | 02:34'28" |
| 17 | 08'53" | 02:43'21" |
| 18 | 07'40" | 02:51'01" |
| 19 | 07'23" | 02:58'24" |
| 20 | 09'24" | 03:07'48" |
| 21 | 09'29" | 03:17'17" |
| 22 | 11'34" | 03:28'51" |
| 22.2 | 12'30" | 03:31'43" |
展開計圈分析
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