16.4 km | 01:33:29 | 05:42/km日期: 2016-09-24 21:15 - 平均心率: 150 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'16" / 06'08" / 06'01" / 05'44" / 16'28" / 05'48" / 05'44" / 05'39" / 19'28" / 05'42" / 05'37" / 20'23" / 06'10" / 05'24" / 05'34" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 500 / 500 |
| 2 | | 06'13" (+01'09") | 500 / 1000 |
| 3 | | 06'04" (+01'00") | 500 / 1500 |
| 4 | | 06'09" (+01'05") | 500 / 2000 |
| 5 | | 06'04" (+01'00") | 500 / 2500 |
| 6 | | 05'56" (+00'52") | 500 / 3000 |
| 7 | | 05'41" (+00'37") | 500 / 3500 |
| 8 | | 05'47" (+00'43") | 500 / 4000 |
| 9 | | 06'03" (+00'59") | 500 / 4500 |
| 10 | | 05'36" (+00'32") | 500 / 5000 |
| 11 | | 05'58" (+00'54") | 500 / 5500 |
| 12 | | 05'37" (+00'33") | 500 / 6000 |
| 13 | | 05'40" (+00'36") | 500 / 6500 |
| 14 | | 05'47" (+00'43") | 500 / 7000 |
| 15 | | 05'41" (+00'37") | 500 / 7500 |
| 16 | | 05'36" (+00'32") | 500 / 8000 |
| 17 | | 05'35" (+00'31") | 500 / 8500 |
| 18 | | 05'43" (+00'39") | 500 / 9000 |
| 19 | | 05'39" (+00'35") | 500 / 9500 |
| 20 | | 05'43" (+00'39") | 500 / 10000 |
| 21 | | 05'36" (+00'32") | 500 / 10500 |
| 22 | | 05'36" (+00'32") | 500 / 11000 |
| 23 | | 05'04" | 500 / 11500 |
| 24 | | 05'33" (+00'29") | 500 / 12000 |
| 25 | | 05'25" (+00'21") | 500 / 12500 |
| 26 | | 05'48" (+00'44") | 500 / 13000 |
| 27 | | 05'21" (+00'17") | 500 / 13500 |
| 28 | | 05'26" (+00'22") | 500 / 14000 |
| 29 | | 05'37" (+00'33") | 500 / 14500 |
| 30 | | 05'30" (+00'26") | 500 / 15000 |
| 31 | | 05'31" (+00'27") | 500 / 15500 |
| 32 | | 05'26" (+00'22") | 500 / 16000 |
| 33 | | 05'18" (+00'14") | 381 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
150.73 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 16'28" | 00:40'37" |
| 6 | 05'48" | 00:46'25" |
| 7 | 05'44" | 00:52'09" |
| 8 | 05'39" | 00:57'48" |
| 9 | 19'28" | 01:17'16" |
| 10 | 05'42" | 01:22'58" |
| 11 | 05'37" | 01:28'35" |
| 12 | 20'23" | 01:48'58" |
| 13 | 06'10" | 01:55'08" |
| 14 | 05'24" | 02:00'32" |
| 15 | 05'34" | 02:06'06" |
| 16 | 05'28" | 02:11'34" |
| 16.4 | 05'19" | 02:13'36" |
展開計圈分析
留言 
