10.1 km | 01:09:44 | 06:55/km日期: 2016-09-24 16:14 - 地點: 河濱 - 天氣: 大太陽但有風 - 卡路里: 616 Cal - 總步數: 12150 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 58%
Pace: 06'52" / 06'48" / 06'52" / 06'53" / 06'53" / 06'56" / 06'56" / 07'11" / 06'57" / 06'35" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'18") | 1004 / 1004 | 175 / 81 |
| 2 | | 06'48" (+00'08") | 1007 / 2011 | 176 / 83 |
| 3 | | 06'48" (+00'08") | 1009 / 3020 | 176 / 83 |
| 4 | | 06'49" (+00'09") | 1006 / 4027 | 175 / 83 |
| 5 | | 06'50" (+00'10") | 1008 / 5036 | 175 / 83 |
| 6 | | 06'52" (+00'12") | 1005 / 6042 | 173 / 83 |
| 7 | | 07'14" (+00'34") | 1001 / 7044 | 168 / 81 |
| 8 | | 06'55" (+00'15") | 1001 / 8045 | 173 / 83 |
| 9 | | 06'55" (+00'15") | 1005 / 9051 | 173 / 83 |
| 10 | | 06'40" | 1001 / 10053 | 172 / 86 |
| 11 | | 06'36" | 73 / 10126 | 173 / 87 |
9月累積里程 : 111.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'53" | 00:27'25" |
| 5 | 06'53" | 00:34'18" |
| 6 | 06'56" | 00:41'14" |
| 7 | 06'56" | 00:48'10" |
| 8 | 07'11" | 00:55'21" |
| 9 | 06'57" | 01:02'18" |
| 10 | 06'35" | 01:08'53" |
| 10.1 | 11'37" | 01:09'44" |
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