21.3 km | 01:36:12 | 04:31/km日期: 2016-09-24 05:58 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 1317 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 04'47" / 04'36" / 04'31" / 04'43" / 04'24" / 04'34" / 04'34" / 05'08" / 05'26" / 04'35" / 04'29" / 04'30" / 05'35" / 05'52" / 04'41" / 04'37" / 04'37" / 04'39" / 04'43" / 05'59" / 15'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'16") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'42" (+00'18") | 1000 / 17000 |
| 18 | | 04'39" (+00'15") | 1000 / 18000 |
| 19 | | 04'43" (+00'19") | 1000 / 19000 |
| 20 | | 04'34" (+00'10") | 1000 / 20000 |
| 21 | | 05'12" (+00'48") | 1000 / 21000 |
| 22 | | 04'44" (+00'20") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'31" | 00:13'54" |
| 4 | 04'43" | 00:18'37" |
| 5 | 04'24" | 00:23'01" |
| 6 | 04'34" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 05'08" | 00:37'17" |
| 9 | 05'26" | 00:42'43" |
| 10 | 04'35" | 00:47'18" |
| 11 | 04'29" | 00:51'47" |
| 12 | 04'30" | 00:56'17" |
| 13 | 05'35" | 01:01'52" |
| 14 | 05'52" | 01:07'44" |
| 15 | 04'41" | 01:12'25" |
| 16 | 04'37" | 01:17'02" |
| 17 | 04'37" | 01:21'39" |
| 18 | 04'39" | 01:26'18" |
| 19 | 04'43" | 01:31'01" |
| 20 | 05'59" | 01:37'00" |
| 21 | 15'23" | 01:52'23" |
| 21.3 | 04'43" | 01:53'44" |
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