21.3 km | 02:21:54 | 06:39/km日期: 2024-10-06 05:35 - 總爬升: 459 m - 平均心率: 158 - 卡路里: 1437 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94.1
Pace: 05'18" / 06'30" / 06'10" / 05'25" / 06'05" / 05'36" / 06'27" / 06'54" / 05'17" / 05'51" / 06'56" / 07'18" / 08'06" / 06'43" / 05'59" / 08'18" / 06'07" / 06'59" / 06'47" / 06'12" / 10'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" (+01'37") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'55" (+01'39") | 1000 / 11000 |
| 12 | | 07'18" (+02'02") | 1000 / 12000 |
| 13 | | 08'05" (+02'49") | 1000 / 13000 |
| 14 | | 06'43" (+01'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'42") | 1000 / 15000 |
| 16 | | 08'17" (+03'01") | 1000 / 16000 |
| 17 | | 06'07" (+00'51") | 1000 / 17000 |
| 18 | | 06'58" (+01'42") | 1000 / 18000 |
| 19 | | 06'47" (+01'31") | 1000 / 19000 |
| 20 | | 06'11" (+00'55") | 1000 / 20000 |
| 21 | | 10'51" (+05'35") | 1000 / 21000 |
| 22 | | 06'53" (+01'37") | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
200.94 km 
Asics Magic speed4 累積 :
229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'30" | 00:11'48" |
| 3 | 06'10" | 00:17'58" |
| 4 | 05'25" | 00:23'23" |
| 5 | 06'05" | 00:29'28" |
| 6 | 05'36" | 00:35'04" |
| 7 | 06'27" | 00:41'31" |
| 8 | 06'54" | 00:48'25" |
| 9 | 05'17" | 00:53'42" |
| 10 | 05'51" | 00:59'33" |
| 11 | 06'56" | 01:06'29" |
| 12 | 07'18" | 01:13'47" |
| 13 | 08'06" | 01:21'53" |
| 14 | 06'43" | 01:28'36" |
| 15 | 05'59" | 01:34'35" |
| 16 | 08'18" | 01:42'53" |
| 17 | 06'07" | 01:49'00" |
| 18 | 06'59" | 01:55'59" |
| 19 | 06'47" | 02:02'46" |
| 20 | 06'12" | 02:08'58" |
| 21 | 10'52" | 02:19'50" |
| 21.3 | 06'54" | 02:21'55" |
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