10.1 km | 00:53:29 | 05:17/km日期: 2024-10-04 06:41 - 平均心率: 130 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97.7
Pace: 05'55" / 05'15" / 05'12" / 05'08" / 05'02" / 05'10" / 05'09" / 05'15" / 05'07" / 05'21" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'52") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'12" (+00'10") | 1000 / 3000 |
4 | | 05'07" (+00'05") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'09" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'20" (+00'18") | 1000 / 10000 |
11 | | 08'30" (+03'28") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
192.90 km mizuno wave rider 25 累積 :
2742.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'15" | 00:11'10" |
3 | 05'12" | 00:16'22" |
4 | 05'08" | 00:21'30" |
5 | 05'02" | 00:26'32" |
6 | 05'10" | 00:31'42" |
7 | 05'09" | 00:36'51" |
8 | 05'15" | 00:42'06" |
9 | 05'07" | 00:47'13" |
10 | 05'21" | 00:52'34" |
10.1 | 08'30" | 00:53'30" |