6.1 km | 00:48:31 | 08:00/km日期: 2024-10-03 20:07 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 413 Cal - 平均步頻: 166
Pace: 06'42" / 06'25" / 06'36" / 06'50" / 15'29" / 06'08" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 400 / 400 |
| 2 | | 05'37" | 400 / 800 |
| 3 | | 05'37" | 400 / 1200 |
| 4 | | 05'50" (+00'13") | 367 / 1567 |
| 5 | | 13'11" (+07'34") | 193 / 1761 |
| 6 | | 06'49" (+01'12") | 400 / 2161 |
| 7 | | 06'36" (+00'59") | 400 / 2561 |
| 8 | | 06'04" (+00'27") | 400 / 2961 |
| 9 | | 05'43" (+00'06") | 367 / 3328 |
| 10 | | 09'40" (+04'03") | 256 / 3584 |
| 11 | | 05'52" (+00'15") | 400 / 3984 |
| 12 | | 05'39" (+00'02") | 400 / 4384 |
| 13 | | 30'11" (+24'34") | 400 / 4784 |
| 14 | | 06'19" (+00'42") | 400 / 5184 |
| 15 | | 06'12" (+00'35") | 400 / 5584 |
| 16 | | 06'01" (+00'24") | 400 / 5984 |
| 17 | | 06'00" (+00'23") | 77 / 6062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
305.36 km 
Adidas Boston 12 yellow 累積 :
860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'50" | 00:26'33" |
| 5 | 15'29" | 00:42'02" |
| 6 | 06'08" | 00:48'10" |
| 6.1 | 06'57" | 00:48'36" |
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