8.4 km | 00:50:55 | 06:01/km日期: 2024-10-04 06:09 - 平均心率: 139 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89.3
Pace: 06'34" / 06'14" / 06'02" / 05'59" / 05'58" / 06'00" / 05'54" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'01") | 400 / 400 |
| 2 | | 05'43" (+00'20") | 400 / 800 |
| 3 | | 06'32" (+01'09") | 400 / 1200 |
| 4 | | 05'51" (+00'28") | 400 / 1600 |
| 5 | | 06'29" (+01'06") | 400 / 2000 |
| 6 | | 06'06" (+00'43") | 400 / 2400 |
| 7 | | 06'06" (+00'43") | 400 / 2800 |
| 8 | | 05'45" (+00'22") | 400 / 3199 |
| 9 | | 06'06" (+00'43") | 400 / 3599 |
| 10 | | 05'55" (+00'32") | 400 / 3999 |
| 11 | | 05'41" (+00'18") | 400 / 4399 |
| 12 | | 05'53" (+00'30") | 400 / 4800 |
| 13 | | 06'24" (+01'01") | 400 / 5200 |
| 14 | | 05'56" (+00'33") | 400 / 5600 |
| 15 | | 06'01" (+00'38") | 400 / 6000 |
| 16 | | 05'58" (+00'35") | 400 / 6400 |
| 17 | | 06'06" (+00'43") | 400 / 6800 |
| 18 | | 05'33" (+00'10") | 400 / 7200 |
| 19 | | 05'55" (+00'32") | 400 / 7600 |
| 20 | | 05'23" | 400 / 8000 |
| 21 | | 05'48" (+00'25") | 400 / 8400 |
| 22 | | 05'45" (+00'22") | 38 / 8438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
Nike Fly5 累積 :
344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 05'54" | 00:42'41" |
| 8 | 05'42" | 00:48'23" |
| 8.4 | 05'46" | 00:50'55" |
展開計圈分析
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