16.1 km | 01:51:22 | 06:54/km日期: 2024-10-04 16:16 - 平均心率: 135 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66.5
Pace: 06'14" / 06'14" / 06'16" / 06'19" / 06'29" / 06'29" / 06'35" / 06'29" / 07'04" / 06'43" / 07'44" / 07'35" / 07'43" / 09'00" / 09'18" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 1000 / 11000 |
| 12 | | 07'02" (+00'49") | 1000 / 12000 |
| 13 | | 07'42" (+01'29") | 1000 / 13000 |
| 14 | | 08'29" (+02'16") | 1000 / 14000 |
| 15 | | 09'18" (+03'05") | 1000 / 15000 |
| 16 | | 06'47" (+00'34") | 1000 / 16000 |
| 17 | | 06'39" (+00'26") | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 :
150.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'29" | 00:38'01" |
| 7 | 06'35" | 00:44'36" |
| 8 | 06'29" | 00:51'05" |
| 9 | 07'04" | 00:58'09" |
| 10 | 06'43" | 01:04'52" |
| 11 | 07'44" | 01:12'36" |
| 12 | 07'35" | 01:20'11" |
| 13 | 07'43" | 01:27'54" |
| 14 | 09'00" | 01:36'54" |
| 15 | 09'18" | 01:46'12" |
| 16 | 06'47" | 01:52'59" |
| 16.1 | 06'37" | 01:53'53" |
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