14.1 km | 01:34:02 | 06:40/km日期: 2024-10-05 17:29 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85.5
Pace: 06'53" / 07'13" / 06'44" / 06'49" / 06'36" / 06'36" / 06'33" / 06'26" / 06'36" / 06'52" / 06'41" / 06'35" / 06'25" / 06'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'28") | 1000 / 1000 |
| 2 | | 07'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'27" (+00'03") | 1000 / 14000 |
| 15 | | 06'40" (+00'16") | 94 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
81.59 km 
ASICS Jolt4 累積 :
308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'13" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 06'36" | 00:34'15" |
| 6 | 06'36" | 00:40'51" |
| 7 | 06'33" | 00:47'24" |
| 8 | 06'26" | 00:53'50" |
| 9 | 06'36" | 01:00'26" |
| 10 | 06'52" | 01:07'18" |
| 11 | 06'41" | 01:13'59" |
| 12 | 06'35" | 01:20'34" |
| 13 | 06'25" | 01:26'59" |
| 14 | 06'27" | 01:33'26" |
| 14.1 | 06'41" | 01:34'04" |
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