21.2 km | 02:27:37 | 06:57/km日期: 2016-10-02 19:07 - 總爬升: 128 m - 地點: 長億河堤 - 天氣: 普普 - 平均心率: 170 - 卡路里: 1242 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'49" / 05'38" / 05'46" / 06'13" / 06'28" / 06'41" / 07'59" / 06'55" / 06'58" / 06'38" / 07'50" / 06'34" / 06'37" / 06'37" / 06'57" / 08'21" / 07'00" / 09'05" / 07'00" / 08'15" / 06'23" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 123.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 06'13" | 00:23'26" |
| 5 | 06'28" | 00:29'54" |
| 6 | 06'41" | 00:36'35" |
| 7 | 07'59" | 00:44'34" |
| 8 | 06'55" | 00:51'29" |
| 9 | 06'58" | 00:58'27" |
| 10 | 06'38" | 01:05'05" |
| 11 | 07'50" | 01:12'55" |
| 12 | 06'34" | 01:19'29" |
| 13 | 06'37" | 01:26'06" |
| 14 | 06'37" | 01:32'43" |
| 15 | 06'57" | 01:39'40" |
| 16 | 08'21" | 01:48'01" |
| 17 | 07'00" | 01:55'01" |
| 18 | 09'05" | 02:04'06" |
| 19 | 07'00" | 02:11'06" |
| 20 | 08'15" | 02:19'21" |
| 21 | 06'23" | 02:25'44" |
| 21.2 | 08'23" | 02:27'36" |
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