16.5 km | 02:21:28 | 08:32/km日期: 2024-10-01 07:01 - 平均心率: 120 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 94.8
Pace: 13'50" / 160'34" / 06'42" / 06'25" / 06'44" / 06'20" / 06'16" / 07'06" / 06'15" / 06'15" / 06'16" / 06'54" / 06'50" / 06'16" / 275'14" / 19'30" / 527'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+07'42") | 1000 / 1000 |
| 2 | | 14'04" (+07'56") | 196 / 1196 |
| 3 | | 06'47" (+00'39") | 1000 / 2196 |
| 4 | | 06'42" (+00'34") | 1000 / 3196 |
| 5 | | 06'18" (+00'10") | 1000 / 4196 |
| 6 | | 06'47" (+00'39") | 1000 / 5196 |
| 7 | | 06'13" (+00'05") | 1000 / 6196 |
| 8 | | 06'22" (+00'14") | 1000 / 7196 |
| 9 | | 07'03" (+00'55") | 1000 / 8196 |
| 10 | | 06'13" (+00'05") | 1000 / 9196 |
| 11 | | 06'15" (+00'07") | 1000 / 10196 |
| 12 | | 06'19" (+00'11") | 1000 / 11196 |
| 13 | | 06'55" (+00'47") | 1000 / 12196 |
| 14 | | 06'44" (+00'36") | 1000 / 13196 |
| 15 | | 06'08" | 1000 / 14196 |
| 16 | | 14'41" (+08'33") | 1000 / 15196 |
| 17 | | 19'14" (+13'06") | 1000 / 16196 |
| 18 | | 17'18" (+11'10") | 350 / 16547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 160'34" | 02:54'24" |
| 3 | 06'42" | 03:01'06" |
| 4 | 06'25" | 03:07'31" |
| 5 | 06'44" | 03:14'15" |
| 6 | 06'20" | 03:20'35" |
| 7 | 06'16" | 03:26'51" |
| 8 | 07'06" | 03:33'57" |
| 9 | 06'15" | 03:40'12" |
| 10 | 06'15" | 03:46'27" |
| 11 | 06'16" | 03:52'43" |
| 12 | 06'54" | 03:59'37" |
| 13 | 06'50" | 04:06'27" |
| 14 | 06'16" | 04:12'43" |
| 15 | 275'14" | 08:47'57" |
| 16 | 19'30" | 09:07'27" |
| 16.5 | 527'33" | 13:56'12" |
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