9.0 km | 00:54:06 | 06:00/km日期: 2016-09-22 20:36 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 05'43" / 06'02" / 06'06" / 06'04" / 05'55" / 06'06" / 05'53" / 06'01" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" | 10 / 9010 |
9月累積里程 : 29.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 06'06" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 06'01" | 00:47'50" |
| 9 | 06'13" | 00:54'03" |
| 9.0 | 06'15" | 00:54'07" |
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