12.4 km | 01:41:04 | 08:09/km日期: 2016-09-22 20:17 - 平均心率: 136 - 卡路里: 919 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65%
Pace: 15'34" / 06'44" / 06'40" / 06'48" / 09'46" / 07'01" / 06'59" / 06'51" / 07'08" / 07'09" / 25'15" / 12'05" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 07'01" (+00'21") | 1000 / 5000 |
| 6 | | 07'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 07'08" (+00'28") | 1000 / 9000 |
| 10 | | 07'08" (+00'28") | 1000 / 10000 |
| 11 | | 12'54" (+06'14") | 1000 / 11000 |
| 12 | | 12'04" (+05'24") | 1000 / 12000 |
| 13 | | 16'19" (+09'39") | 387 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 102.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 06'44" | 00:22'18" |
| 3 | 06'40" | 00:28'58" |
| 4 | 06'48" | 00:35'46" |
| 5 | 09'46" | 00:45'32" |
| 6 | 07'01" | 00:52'33" |
| 7 | 06'59" | 00:59'32" |
| 8 | 06'51" | 01:06'23" |
| 9 | 07'08" | 01:13'31" |
| 10 | 07'09" | 01:20'40" |
| 11 | 25'15" | 01:45'55" |
| 12 | 12'05" | 01:58'00" |
| 12.4 | 16'20" | 02:04'20" |
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