21.1 km | 01:55:52 | 05:29/km日期: 2016-09-25 19:02 - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 06'02" / 04'55" / 05'33" / 04'53" / 05'40" / 05'12" / 05'33" / 13'36" / 05'40" / 05'45" / 05'32" / 05'29" / 05'40" / 05'34" / 05'38" / 05'40" / 05'33" / 05'27" / 05'39" / 05'12" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 05'45" (+00'53") | 1000 / 10000 |
| 11 | | 05'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'47") | 1000 / 13000 |
| 14 | | 05'34" (+00'42") | 1000 / 14000 |
| 15 | | 05'37" (+00'45") | 1000 / 15000 |
| 16 | | 05'39" (+00'47") | 1000 / 16000 |
| 17 | | 05'32" (+00'40") | 1000 / 17000 |
| 18 | | 05'27" (+00'35") | 1000 / 18000 |
| 19 | | 05'38" (+00'46") | 1000 / 19000 |
| 20 | | 05'12" (+00'20") | 1000 / 20000 |
| 21 | | 04'54" (+00'02") | 1000 / 21000 |
| 22 | | 05'08" (+00'16") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 160.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'55" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 04'53" | 00:21'23" |
| 5 | 05'40" | 00:27'03" |
| 6 | 05'12" | 00:32'15" |
| 7 | 05'33" | 00:37'48" |
| 8 | 13'36" | 00:51'24" |
| 9 | 05'40" | 00:57'04" |
| 10 | 05'45" | 01:02'49" |
| 11 | 05'32" | 01:08'21" |
| 12 | 05'29" | 01:13'50" |
| 13 | 05'40" | 01:19'30" |
| 14 | 05'34" | 01:25'04" |
| 15 | 05'38" | 01:30'42" |
| 16 | 05'40" | 01:36'22" |
| 17 | 05'33" | 01:41'55" |
| 18 | 05'27" | 01:47'22" |
| 19 | 05'39" | 01:53'01" |
| 20 | 05'12" | 01:58'13" |
| 21 | 04'55" | 02:03'08" |
| 21.1 | 05'08" | 02:03'47" |
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