15.0 km | 01:40:18 | 06:40/km日期: 2016-09-22 19:36 - 地點: 大台北都會公園(水漾公園） - 天氣: 涼爽 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 07'06" / 06'54" / 06'54" / 06'51" / 06'52" / 06'45" / 06'37" / 06'36" / 06'40" / 06'29" / 06'45" / 06'29" / 06'35" / 06'34" / 06'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'54" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'41") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'34" (+00'31") | 1000 / 13000 |
| 14 | | 06'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 22 / 15022 |
想要控制7分速跑15K，一開始控制得還算OK也很輕鬆。可以像很多前輩們提到的輕鬆聊天狀態。到第三圈（6K）就有點把持不住了!這樣的速度跑全馬一定很快就掛掉了吧!但是跑完之後還蠻爽的!!
9月累積里程 :
226.76 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'54" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 06'51" | 00:27'45" |
| 5 | 06'52" | 00:34'37" |
| 6 | 06'45" | 00:41'22" |
| 7 | 06'37" | 00:47'59" |
| 8 | 06'36" | 00:54'35" |
| 9 | 06'40" | 01:01'15" |
| 10 | 06'29" | 01:07'44" |
| 11 | 06'45" | 01:14'29" |
| 12 | 06'29" | 01:20'58" |
| 13 | 06'35" | 01:27'33" |
| 14 | 06'34" | 01:34'07" |
| 15 | 06'04" | 01:40'11" |
| 15.0 | 06'34" | 01:40'20" |
展開計圈分析
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