7.3 km | 00:44:27 | 06:04/km日期: 2016-09-21 18:49 - 平均心率: 132 - 卡路里: 406 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 06'16" / 06'05" / 06'00" / 06'03" / 06'08" / 05'58" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 315 / 7315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 136.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 06'08" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 7.3 | 06'01" | 00:44'27" |
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