10.0 km | 01:05:24 | 06:31/km日期: 2024-10-01 04:33 - 平均心率: 140 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.3
Pace: 06'51" / 06'33" / 06'40" / 06'26" / 06'40" / 06'23" / 06'22" / 06'21" / 06'26" / 06'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 07'00" (+00'39") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
267.54 km 
NIKE Zoom 累積 :
625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'26" | 00:26'30" |
| 5 | 06'40" | 00:33'10" |
| 6 | 06'23" | 00:39'33" |
| 7 | 06'22" | 00:45'55" |
| 8 | 06'21" | 00:52'16" |
| 9 | 06'26" | 00:58'42" |
| 10 | 06'27" | 01:05'09" |
| 10.0 | 06'41" | 01:05'23" |
留言 
展開計圈分析
