30.1 km | 02:35:10 | 05:09/km日期: 2024-09-29 04:55 - 平均心率: 160 - 卡路里: 1400 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88.9
Pace: 05'59" / 05'48" / 05'32" / 06'21" / 05'10" / 05'06" / 05'09" / 06'28" / 05'11" / 05'13" / 05'08" / 06'19" / 04'54" / 04'52" / 04'55" / 06'51" / 05'04" / 04'58" / 05'17" / 06'59" / 05'07" / 05'05" / 04'55" / 06'46" / 05'06" / 05'02" / 05'20" / 06'51" / 05'01" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'50") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" (+00'20") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 05'03" (+00'21") | 1000 / 17000 |
| 18 | | 04'58" (+00'16") | 1000 / 18000 |
| 19 | | 05'16" (+00'34") | 1000 / 19000 |
| 20 | | 05'05" (+00'23") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'04" (+00'22") | 1000 / 22000 |
| 23 | | 04'54" (+00'12") | 1000 / 23000 |
| 24 | | 05'06" (+00'24") | 1000 / 24000 |
| 25 | | 05'06" (+00'24") | 1000 / 25000 |
| 26 | | 05'02" (+00'20") | 1000 / 26000 |
| 27 | | 05'19" (+00'37") | 1000 / 27000 |
| 28 | | 05'03" (+00'21") | 1000 / 28000 |
| 29 | | 05'00" (+00'18") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 04'43" (+00'01") | 124 / 30124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 06'21" | 00:23'40" |
| 5 | 05'10" | 00:28'50" |
| 6 | 05'06" | 00:33'56" |
| 7 | 05'09" | 00:39'05" |
| 8 | 06'28" | 00:45'33" |
| 9 | 05'11" | 00:50'44" |
| 10 | 05'13" | 00:55'57" |
| 11 | 05'08" | 01:01'05" |
| 12 | 06'19" | 01:07'24" |
| 13 | 04'54" | 01:12'18" |
| 14 | 04'52" | 01:17'10" |
| 15 | 04'55" | 01:22'05" |
| 16 | 06'51" | 01:28'56" |
| 17 | 05'04" | 01:34'00" |
| 18 | 04'58" | 01:38'58" |
| 19 | 05'17" | 01:44'15" |
| 20 | 06'59" | 01:51'14" |
| 21 | 05'07" | 01:56'21" |
| 22 | 05'05" | 02:01'26" |
| 23 | 04'55" | 02:06'21" |
| 24 | 06'46" | 02:13'07" |
| 25 | 05'06" | 02:18'13" |
| 26 | 05'02" | 02:23'15" |
| 27 | 05'20" | 02:28'35" |
| 28 | 06'51" | 02:35'26" |
| 29 | 05'01" | 02:40'27" |
| 30 | 04'42" | 02:45'09" |
| 30.1 | 04'41" | 02:45'44" |
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