9.8 km | 01:42:21 | 10:27/km日期: 2024-09-28 15:22 - 平均心率: 130 - 卡路里: 698 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 73.5
Pace: 06'15" / 06'19" / 06'44" / 08'35" / 16'29" / 06'05" / 08'35" / 09'02" / 24'07" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'30") | 1000 / 1000 |
| 2 | | 06'18" (+02'34") | 1000 / 2000 |
| 3 | | 06'44" (+03'00") | 1000 / 3000 |
| 4 | | 08'35" (+04'51") | 1000 / 4000 |
| 5 | | 01:01'31" (+57'47") | 172 / 4172 |
| 6 | | 04'04" (+00'20") | 401 / 4574 |
| 7 | | 15'25" (+11'41") | 92 / 4667 |
| 8 | | 04'06" (+00'22") | 195 / 4862 |
| 9 | | 14'30" (+10'46") | 130 / 4992 |
| 10 | | 03'46" (+00'02") | 189 / 5182 |
| 11 | | 09'14" (+05'30") | 208 / 5391 |
| 12 | | 03'50" (+00'06") | 193 / 5584 |
| 13 | | 09'22" (+05'38") | 209 / 5794 |
| 14 | | 03'44" | 199 / 5993 |
| 15 | | 12'18" (+08'34") | 209 / 6203 |
| 16 | | 03'45" (+00'01") | 193 / 6396 |
| 17 | | 11'24" (+07'40") | 205 / 6602 |
| 18 | | 03'44" | 196 / 6798 |
| 19 | | 10'45" (+07'01") | 210 / 7009 |
| 20 | | 03'51" (+00'07") | 201 / 7211 |
| 21 | | 11'15" (+07'31") | 206 / 7417 |
| 22 | | 03'47" (+00'03") | 201 / 7619 |
| 23 | | 24'25" (+20'41") | 1000 / 8619 |
| 24 | | 10'35" (+06'51") | 1000 / 9619 |
| 25 | | 26'08" (+22'24") | 170 / 9789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'44" | 00:19'18" |
| 4 | 08'35" | 00:27'53" |
| 5 | 16'29" | 00:44'22" |
| 6 | 06'05" | 00:50'27" |
| 7 | 08'35" | 00:59'02" |
| 8 | 09'02" | 01:08'04" |
| 9 | 24'07" | 01:32'11" |
| 9.8 | 13'09" | 01:42'34" |
展開計圈分析
留言 
