14.3 km | 01:37:24 | 06:47/km日期: 2016-09-20 20:18 - 平均心率: 146 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 06'29" / 06'43" / 08'04" / 12'16" / 06'47" / 07'07" / 07'41" / 19'33" / 07'48" / 07'07" / 07'06" / 07'13" / 06'32" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 07'05" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 07'25" (+01'18") | 1000 / 8000 |
| 9 | | 07'22" (+01'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'44") | 1000 / 10000 |
| 11 | | 06'45" (+00'38") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'24" (+00'17") | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 225.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 08'04" | 00:21'16" |
| 4 | 12'16" | 00:33'32" |
| 5 | 06'47" | 00:40'19" |
| 6 | 07'07" | 00:47'26" |
| 7 | 07'41" | 00:55'07" |
| 8 | 19'33" | 01:14'40" |
| 9 | 07'48" | 01:22'28" |
| 10 | 07'07" | 01:29'35" |
| 11 | 07'06" | 01:36'41" |
| 12 | 07'13" | 01:43'54" |
| 13 | 06'32" | 01:50'26" |
| 14 | 06'36" | 01:57'02" |
| 14.3 | 06'24" | 01:59'14" |
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