21.0 km | 01:41:49 | 04:50/km日期: 2024-09-28 05:06 - 平均心率: 161 - 卡路里: 1916 Cal - 平均步頻: 170
Pace: 04'52" / 04'47" / 04'46" / 04'46" / 04'49" / 04'49" / 04'50" / 04'48" / 04'53" / 04'52" / 04'54" / 04'56" / 04'55" / 04'52" / 04'55" / 04'55" / 04'59" / 04'46" / 04'46" / 04'43" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 1000 / 18000 |
| 19 | | 04'45" (+00'03") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 04'49" (+00'07") | 1000 / 21000 |
| 22 | | 04'42" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 401.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'49" | 00:28'49" |
| 7 | 04'50" | 00:33'39" |
| 8 | 04'48" | 00:38'27" |
| 9 | 04'53" | 00:43'20" |
| 10 | 04'52" | 00:48'12" |
| 11 | 04'54" | 00:53'06" |
| 12 | 04'56" | 00:58'02" |
| 13 | 04'55" | 01:02'57" |
| 14 | 04'52" | 01:07'49" |
| 15 | 04'55" | 01:12'44" |
| 16 | 04'55" | 01:17'39" |
| 17 | 04'59" | 01:22'38" |
| 18 | 04'46" | 01:27'24" |
| 19 | 04'46" | 01:32'10" |
| 20 | 04'43" | 01:36'53" |
| 21 | 04'49" | 01:41'42" |
| 21.0 | 04'47" | 01:41'50" |
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