8.2 km | 00:38:54 | 04:43/km日期: 2024-09-26 18:54 - 平均心率: 146 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81.1
Pace: 04'35" / 04'33" / 04'37" / 04'42" / 04'46" / 04'49" / 04'52" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'06") | 414 / 414 |
| 2 | | 04'36" (+00'06") | 410 / 824 |
| 3 | | 04'33" (+00'03") | 410 / 1235 |
| 4 | | 04'30" | 413 / 1648 |
| 5 | | 04'34" (+00'04") | 414 / 2063 |
| 6 | | 04'34" (+00'04") | 414 / 2478 |
| 7 | | 04'39" (+00'09") | 415 / 2893 |
| 8 | | 04'40" (+00'10") | 410 / 3303 |
| 9 | | 04'39" (+00'09") | 409 / 3713 |
| 10 | | 04'47" (+00'17") | 411 / 4125 |
| 11 | | 04'40" (+00'10") | 414 / 4539 |
| 12 | | 04'49" (+00'19") | 413 / 4953 |
| 13 | | 04'48" (+00'18") | 409 / 5363 |
| 14 | | 04'51" (+00'21") | 414 / 5777 |
| 15 | | 04'46" (+00'16") | 408 / 6186 |
| 16 | | 04'50" (+00'20") | 409 / 6595 |
| 17 | | 04'55" (+00'25") | 407 / 7003 |
| 18 | | 04'54" (+00'24") | 410 / 7414 |
| 19 | | 04'55" (+00'25") | 405 / 7819 |
| 20 | | 04'52" (+00'22") | 404 / 8223 |
| 21 | | 01'35" | 6 / 8230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
147.10 km 
ASICS Magic Speed 3 累積 :
589.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'42" | 00:18'27" |
| 5 | 04'46" | 00:23'13" |
| 6 | 04'49" | 00:28'02" |
| 7 | 04'52" | 00:32'54" |
| 8 | 04'54" | 00:37'48" |
| 8.2 | 04'50" | 00:38'55" |
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