5.1 km | 00:17:39 | 03:29/km日期: 2016-09-19 21:18 - 卡路里: 318 Cal - 溫度: 27°C - 濕度: 87%
Pace: 03'29" / 03'24" / 03'28" / 03'32" / 03'39" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'20") | 395 / 395 |
| 2 | | 03'22" (+00'05") | 411 / 807 |
| 3 | | 03'17" | 415 / 1222 |
| 4 | | 03'21" (+00'04") | 410 / 1633 |
| 5 | | 03'27" (+00'10") | 410 / 2044 |
| 6 | | 03'30" (+00'13") | 411 / 2455 |
| 7 | | 03'30" (+00'13") | 406 / 2862 |
| 8 | | 03'30" (+00'13") | 414 / 3276 |
| 9 | | 03'33" (+00'16") | 408 / 3685 |
| 10 | | 03'30" (+00'13") | 416 / 4101 |
| 11 | | 03'38" (+00'21") | 408 / 4510 |
| 12 | | 03'34" (+00'17") | 410 / 4921 |
| 13 | | 03'25" (+00'08") | 133 / 5054 |
第一道積水，跑第二道，連跑三天T配速，開始累了，後段無力
9月累積里程 : 265.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'24" | 00:06'53" |
| 3 | 03'28" | 00:10'21" |
| 4 | 03'32" | 00:13'53" |
| 5 | 03'39" | 00:17'32" |
| 5.1 | 02'27" | 00:17'40" |
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