12.0 km | 01:03:31 | 05:17/km日期: 2016-09-18 18:40 - 地點: 中原大學12km - 天氣: 涼 - 卡路里: 757 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'29" / 05'22" / 05'23" / 05'23" / 05'22" / 05'23" / 05'22" / 05'13" / 05'14" / 05'20" / 05'08" / 04'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'41") | 1000 / 1000 |
2 | | 05'21" (+00'33") | 1000 / 2000 |
3 | | 05'23" (+00'35") | 1000 / 3000 |
4 | | 05'23" (+00'35") | 1000 / 4000 |
5 | | 05'21" (+00'33") | 1000 / 5000 |
6 | | 05'22" (+00'34") | 1000 / 6000 |
7 | | 05'21" (+00'33") | 1000 / 7000 |
8 | | 05'13" (+00'25") | 1000 / 8000 |
9 | | 05'14" (+00'26") | 1000 / 9000 |
10 | | 05'20" (+00'32") | 1000 / 10000 |
11 | | 05'07" (+00'19") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 03'31" | 14 / 12014 |
1:03:31
時間
1:02:47
移動時間
1:03:31
經過時間
5:17 分/公里
平均配速
5:14 分/公里
平均移動步速
4:21 分/公里
最佳配速
9月累積里程 :
159.39 km ![](images/shoe.png)
ASICS TARTHERZEAL 4-wide 累積 :
3276.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'22" | 00:10'51" |
3 | 05'23" | 00:16'14" |
4 | 05'23" | 00:21'37" |
5 | 05'22" | 00:26'59" |
6 | 05'23" | 00:32'22" |
7 | 05'22" | 00:37'44" |
8 | 05'13" | 00:42'57" |
9 | 05'14" | 00:48'11" |
10 | 05'20" | 00:53'31" |
11 | 05'08" | 00:58'39" |
12 | 04'48" | 01:03'27" |
12.0 | 04'31" | 01:03'31" |