23.0 km | 02:31:28 | 06:34/km日期: 2024-10-01 04:34 - 總爬升: 309 m - 平均心率: 123 - 卡路里: 1063 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82.5
Pace: 06'00" / 05'46" / 06'02" / 07'00" / 05'53" / 06'38" / 05'51" / 05'59" / 07'44" / 07'07" / 07'37" / 05'27" / 07'07" / 08'51" / 06'09" / 06'57" / 05'40" / 07'55" / 07'03" / 05'20" / 05'30" / 06'42" / 796'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 07'00" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 06'38" | 00:37'19" |
| 7 | 05'51" | 00:43'10" |
| 8 | 05'59" | 00:49'09" |
| 9 | 07'44" | 00:56'53" |
| 10 | 07'07" | 01:04'00" |
| 11 | 07'37" | 01:11'37" |
| 12 | 05'27" | 01:17'04" |
| 13 | 07'07" | 01:24'11" |
| 14 | 08'51" | 01:33'02" |
| 15 | 06'09" | 01:39'11" |
| 16 | 06'57" | 01:46'08" |
| 17 | 05'40" | 01:51'48" |
| 18 | 07'55" | 01:59'43" |
| 19 | 07'03" | 02:06'46" |
| 20 | 05'20" | 02:12'06" |
| 21 | 05'30" | 02:17'36" |
| 22 | 06'42" | 02:24'18" |
| 23.0 | 07'06" | 02:31'28" |
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