10.1 km | 01:08:42 | 06:46/km日期: 2024-09-25 22:18 - 平均心率: 133 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.9
Pace: 07'43" / 06'38" / 06'43" / 06'41" / 06'37" / 06'36" / 06'33" / 06'20" / 06'30" / 07'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 07'25" (+01'05") | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 202.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'37" | 00:34'22" |
| 6 | 06'36" | 00:40'58" |
| 7 | 06'33" | 00:47'31" |
| 8 | 06'20" | 00:53'51" |
| 9 | 06'30" | 01:00'21" |
| 10 | 07'25" | 01:07'46" |
| 10.1 | 06'34" | 01:08'42" |
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