7.2 km | 00:42:54 | 05:57/km日期: 2024-09-24 18:39 - 平均心率: 160 - 卡路里: 401 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86.7
Pace: 04'17" / 06'50" / 07'09" / 04'32" / 06'38" / 06'56" / 04'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 406 / 406 |
| 2 | | 04'16" (+00'03") | 408 / 815 |
| 3 | | 04'13" | 204 / 1019 |
| 4 | | 10'06" (+05'53") | 432 / 1451 |
| 5 | | 04'21" (+00'08") | 627 / 2079 |
| 6 | | 04'37" (+00'24") | 192 / 2272 |
| 7 | | 04'32" (+00'19") | 202 / 2475 |
| 8 | | 10'43" (+06'30") | 421 / 2897 |
| 9 | | 04'22" (+00'09") | 410 / 3307 |
| 10 | | 04'14" (+00'01") | 406 / 3714 |
| 11 | | 04'14" (+00'01") | 206 / 3920 |
| 12 | | 10'15" (+06'02") | 431 / 4352 |
| 13 | | 04'19" (+00'06") | 403 / 4756 |
| 14 | | 04'21" (+00'08") | 410 / 5166 |
| 15 | | 04'18" (+00'05") | 202 / 5368 |
| 16 | | 10'08" (+05'55") | 442 / 5811 |
| 17 | | 04'24" (+00'11") | 405 / 6217 |
| 18 | | 04'24" (+00'11") | 408 / 6625 |
| 19 | | 04'30" (+00'17") | 207 / 6832 |
| 20 | | 07'59" (+03'46") | 355 / 7187 |
| 21 | | 09'04" (+04'51") | 2 / 7190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
147.10 km 
ASICS Magic Speed 3 累積 :
589.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'50" | 00:11'07" |
| 3 | 07'09" | 00:18'16" |
| 4 | 04'32" | 00:22'48" |
| 5 | 06'38" | 00:29'26" |
| 6 | 06'56" | 00:36'22" |
| 7 | 04'54" | 00:41'16" |
| 7.2 | 08'40" | 00:42'55" |
Wilbur Tsai 說推
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