10.0 km | 00:53:49 | 05:22/km日期: 2016-09-20 19:44 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 05'26" / 05'46" / 05'43" / 05'13" / 05'22" / 05'15" / 05'18" / 04'40" / 05'32" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'31" (+00'52") | 1000 / 9000 |
| 10 | | 05'33" (+00'54") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'22" | 00:27'30" |
| 6 | 05'15" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 04'40" | 00:42'43" |
| 9 | 05'32" | 00:48'15" |
| 10 | 05'33" | 00:53'48" |
| 10.0 | 02'43" | 00:53'49" |
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