10.0 km | 01:03:07 | 06:18/km日期: 2024-09-24 17:47 - 平均心率: 143 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.2
Pace: 07'01" / 06'23" / 06'39" / 06'16" / 06'17" / 06'17" / 06'18" / 06'20" / 06'10" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'16" | 00:26'19" |
| 5 | 06'17" | 00:32'36" |
| 6 | 06'17" | 00:38'53" |
| 7 | 06'18" | 00:45'11" |
| 8 | 06'20" | 00:51'31" |
| 9 | 06'10" | 00:57'41" |
| 10 | 06'36" | 01:04'17" |
| 10.0 | 05'24" | 01:04'21" |
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