21.1 km | 01:46:00 | 05:00/km日期: 2016-09-20 19:32 - 天氣: 舒爽的天氣 - 平均心率: 105 - 卡路里: 1256 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 05'26" / 05'05" / 05'02" / 04'50" / 04'56" / 04'53" / 04'58" / 11'08" / 05'08" / 04'48" / 04'38" / 15'12" / 05'00" / 06'15" / 10'25" / 05'08" / 04'59" / 05'06" / 04'54" / 04'55" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'32") | 1000 / 14000 |
| 15 | | 05'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 04'59" (+00'22") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 04'54" (+00'17") | 1000 / 19000 |
| 20 | | 04'54" (+00'17") | 1000 / 20000 |
| 21 | | 04'53" (+00'16") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 160.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'50" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 11'08" | 00:46'18" |
| 9 | 05'08" | 00:51'26" |
| 10 | 04'48" | 00:56'14" |
| 11 | 04'38" | 01:00'52" |
| 12 | 15'12" | 01:16'04" |
| 13 | 05'00" | 01:21'04" |
| 14 | 06'15" | 01:27'19" |
| 15 | 10'25" | 01:37'44" |
| 16 | 05'08" | 01:42'52" |
| 17 | 04'59" | 01:47'51" |
| 18 | 05'06" | 01:52'57" |
| 19 | 04'54" | 01:57'51" |
| 20 | 04'55" | 02:02'46" |
| 21 | 04'54" | 02:07'40" |
| 21.1 | 04'44" | 02:08'22" |
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