12.0 km | 01:03:46 | 05:18/km日期: 2024-09-24 08:23 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.8
Pace: 05'08" / 05'15" / 05'17" / 05'13" / 05'16" / 05'25" / 05'17" / 05'19" / 05'24" / 05'25" / 05'26" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 03'46" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
172.98 km 
New Balance FuelCell Propel v4 累積 :
722.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'16" | 00:26'09" |
| 6 | 05'25" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'19" | 00:42'10" |
| 9 | 05'24" | 00:47'34" |
| 10 | 05'25" | 00:52'59" |
| 11 | 05'26" | 00:58'25" |
| 12 | 05'19" | 01:03'44" |
| 12.0 | 04'06" | 01:03'47" |
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