26.6 km | 04:11:19 | 09:26/km日期: 2024-09-22 05:36 - 總爬升: 1034 m - 平均心率: 149 - 卡路里: 2025 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 94.3
Pace: 06'20" / 06'40" / 09'06" / 06'35" / 11'02" / 09'02" / 11'33" / 16'59" / 11'21" / 10'05" / 10'18" / 08'06" / 06'59" / 07'19" / 07'31" / 06'56" / 09'21" / 16'35" / 14'45" / 13'08" / 08'28" / 06'16" / 13'46" / 05'30" / 06'30" / 07'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 09'06" (+03'36") | 1000 / 3000 |
| 4 | | 06'34" (+01'04") | 1000 / 4000 |
| 5 | | 11'01" (+05'31") | 1000 / 5000 |
| 6 | | 09'01" (+03'31") | 1000 / 6000 |
| 7 | | 11'33" (+06'03") | 1000 / 7000 |
| 8 | | 16'58" (+11'28") | 1000 / 8000 |
| 9 | | 11'21" (+05'51") | 1000 / 9000 |
| 10 | | 10'04" (+04'34") | 1000 / 10000 |
| 11 | | 10'18" (+04'48") | 1000 / 11000 |
| 12 | | 08'06" (+02'36") | 1000 / 12000 |
| 13 | | 06'58" (+01'28") | 1000 / 13000 |
| 14 | | 07'19" (+01'49") | 1000 / 14000 |
| 15 | | 07'30" (+02'00") | 1000 / 15000 |
| 16 | | 06'56" (+01'26") | 1000 / 16000 |
| 17 | | 09'21" (+03'51") | 1000 / 17000 |
| 18 | | 16'35" (+11'05") | 1000 / 18000 |
| 19 | | 14'45" (+09'15") | 1000 / 19000 |
| 20 | | 13'07" (+07'37") | 1000 / 20000 |
| 21 | | 08'27" (+02'57") | 1000 / 21000 |
| 22 | | 06'16" (+00'46") | 1000 / 22000 |
| 23 | | 13'45" (+08'15") | 1000 / 23000 |
| 24 | | 05'30" | 1000 / 24000 |
| 25 | | 06'29" (+00'59") | 1000 / 25000 |
| 26 | | 07'28" (+01'58") | 1000 / 26000 |
| 27 | | 05'52" (+00'22") | 619 / 26619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 242.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 09'06" | 00:22'06" |
| 4 | 06'35" | 00:28'41" |
| 5 | 11'02" | 00:39'43" |
| 6 | 09'02" | 00:48'45" |
| 7 | 11'33" | 01:00'18" |
| 8 | 16'59" | 01:17'17" |
| 9 | 11'21" | 01:28'38" |
| 10 | 10'05" | 01:38'43" |
| 11 | 10'18" | 01:49'01" |
| 12 | 08'06" | 01:57'07" |
| 13 | 06'59" | 02:04'06" |
| 14 | 07'19" | 02:11'25" |
| 15 | 07'31" | 02:18'56" |
| 16 | 06'56" | 02:25'52" |
| 17 | 09'21" | 02:35'13" |
| 18 | 16'35" | 02:51'48" |
| 19 | 14'45" | 03:06'33" |
| 20 | 13'08" | 03:19'41" |
| 21 | 08'28" | 03:28'09" |
| 22 | 06'16" | 03:34'25" |
| 23 | 13'46" | 03:48'11" |
| 24 | 05'30" | 03:53'41" |
| 25 | 06'30" | 04:00'11" |
| 26 | 07'28" | 04:07'39" |
| 26.6 | 05'51" | 04:11'17" |
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