30.1 km | 03:15:03 | 06:28/km日期: 2024-09-25 20:00 - 總爬升: 339 m - 地點: 員林南區公園 - 天氣: 悶熱 - 卡路里: 1910 Cal - 平均步頻: 169 - 溫度: 29°C - 濕度: 87.4
Pace: 06'46" / 06'32" / 06'43" / 06'43" / 06'31" / 06'45" / 06'32" / 05'07" / 06'15" / 06'13" / 06'38" / 06'55" / 06'24" / 06'47" / 06'48" / 06'45" / 07'34" / 07'07" / 06'22" / 06'55" / 06'25" / 06'06" / 07'11" / 05'38" / 05'52" / 07'00" / 05'33" / 05'49" / 05'35" / 05'30" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'22") | 1000 / 1000 |
| 2 | | 06'31" (+02'08") | 1001 / 2002 |
| 3 | | 06'41" (+02'18") | 1002 / 3005 |
| 4 | | 06'44" (+02'21") | 997 / 4002 |
| 5 | | 06'28" (+02'05") | 1006 / 5008 |
| 6 | | 06'44" (+02'21") | 1000 / 6008 |
| 7 | | 06'30" (+02'07") | 1003 / 7012 |
| 8 | | 05'05" (+00'42") | 1003 / 8015 |
| 9 | | 06'17" (+01'54") | 1011 / 9026 |
| 10 | | 06'08" (+01'45") | 1006 / 10033 |
| 11 | | 07'06" (+02'43") | 1000 / 11033 |
| 12 | | 06'33" (+02'10") | 1002 / 12036 |
| 13 | | 06'21" (+01'58") | 1003 / 13039 |
| 14 | | 06'43" (+02'20") | 1004 / 14043 |
| 15 | | 06'50" (+02'27") | 1004 / 15048 |
| 16 | | 06'44" (+02'21") | 1011 / 16059 |
| 17 | | 07'36" (+03'13") | 1019 / 17078 |
| 18 | | 07'06" (+02'43") | 997 / 18075 |
| 19 | | 06'20" (+01'57") | 1012 / 19087 |
| 20 | | 06'46" (+02'23") | 1030 / 20117 |
| 21 | | 06'33" (+02'10") | 996 / 21114 |
| 22 | | 06'06" (+01'43") | 1015 / 22130 |
| 23 | | 07'07" (+02'44") | 1007 / 23138 |
| 24 | | 05'54" (+01'31") | 1038 / 24176 |
| 25 | | 05'41" (+01'18") | 1043 / 25219 |
| 26 | | 07'01" (+02'38") | 989 / 26208 |
| 27 | | 05'22" (+00'59") | 1036 / 27245 |
| 28 | | 05'39" (+01'16") | 995 / 28240 |
| 29 | | 06'08" (+01'45") | 1115 / 29355 |
| 30 | | 04'23" | 964 / 30320 |
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夾腳拖 黑色 累積 : 673.3 km
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