16.5 km | 01:16:53 | 04:39/km日期: 2016-09-20 18:41 - 卡路里: 890 Cal - 總步數: 15296 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'33" / 04'47" / 04'40" / 04'41" / 04'41" / 04'42" / 04'40" / 04'47" / 04'46" / 04'40" / 04'40" / 04'37" / 04'35" / 04'32" / 04'23" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'01") | 414 / 414 | 192 / 84 |
| 2 | | 05'13" (+01'06") | 426 / 841 | 195 / 97 |
| 3 | | 04'45" (+00'38") | 416 / 1258 | 197 / 106 |
| 4 | | 04'46" (+00'39") | 408 / 1666 | 197 / 105 |
| 5 | | 04'47" (+00'40") | 418 / 2084 | 197 / 106 |
| 6 | | 04'43" (+00'36") | 419 / 2504 | 198 / 106 |
| 7 | | 04'38" (+00'31") | 416 / 2920 | 199 / 107 |
| 8 | | 04'43" (+00'36") | 416 / 3337 | 197 / 107 |
| 9 | | 04'32" (+00'25") | 422 / 3759 | 199 / 110 |
| 10 | | 04'47" (+00'40") | 406 / 4166 | 195 / 106 |
| 11 | | 04'43" (+00'36") | 416 / 4583 | 196 / 108 |
| 12 | | 04'40" (+00'33") | 413 / 4996 | 197 / 108 |
| 13 | | 04'44" (+00'37") | 407 / 5404 | 198 / 106 |
| 14 | | 04'43" (+00'36") | 416 / 5820 | 197 / 107 |
| 15 | | 04'44" (+00'37") | 411 / 6232 | 196 / 107 |
| 16 | | 04'35" (+00'28") | 421 / 6653 | 198 / 109 |
| 17 | | 04'46" (+00'39") | 408 / 7062 | 198 / 105 |
| 18 | | 04'43" (+00'36") | 412 / 7475 | 197 / 106 |
| 19 | | 04'39" (+00'32") | 422 / 7897 | 199 / 107 |
| 20 | | 04'50" (+00'43") | 412 / 8310 | 198 / 104 |
| 21 | | 04'46" (+00'39") | 405 / 8715 | 198 / 105 |
| 22 | | 04'45" (+00'38") | 409 / 9125 | 198 / 105 |
| 23 | | 04'39" (+00'32") | 418 / 9543 | 200 / 107 |
| 24 | | 04'43" (+00'36") | 395 / 9939 | 199 / 106 |
| 25 | | 04'38" (+00'31") | 416 / 10355 | 199 / 107 |
| 26 | | 04'45" (+00'38") | 399 / 10755 | 200 / 105 |
| 27 | | 04'37" (+00'30") | 414 / 11170 | 199 / 108 |
| 28 | | 04'34" (+00'27") | 411 / 11581 | 201 / 108 |
| 29 | | 04'44" (+00'37") | 394 / 11975 | 200 / 105 |
| 30 | | 04'38" (+00'31") | 405 / 12381 | 200 / 107 |
| 31 | | 04'25" (+00'18") | 418 / 12799 | 200 / 112 |
| 32 | | 04'33" (+00'26") | 409 / 13208 | 201 / 108 |
| 33 | | 04'33" (+00'26") | 412 / 13621 | 201 / 108 |
| 34 | | 04'28" (+00'21") | 405 / 14026 | 202 / 110 |
| 35 | | 04'30" (+00'23") | 403 / 14430 | 201 / 110 |
| 36 | | 04'22" (+00'15") | 407 / 14837 | 200 / 113 |
| 37 | | 04'13" (+00'06") | 410 / 15247 | 200 / 117 |
| 38 | | 04'11" (+00'04") | 417 / 15665 | 201 / 118 |
| 39 | | 04'07" | 404 / 16070 | 201 / 120 |
| 40 | | 03'55" | 412 / 16482 | 202 / 125 |
9月累積里程 :
192.59 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 04'40" | 00:15'00" |
| 4 | 04'41" | 00:19'41" |
| 5 | 04'41" | 00:24'22" |
| 6 | 04'42" | 00:29'04" |
| 7 | 04'40" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'46" | 00:43'17" |
| 10 | 04'40" | 00:47'57" |
| 11 | 04'40" | 00:52'37" |
| 12 | 04'37" | 00:57'14" |
| 13 | 04'35" | 01:01'49" |
| 14 | 04'32" | 01:06'21" |
| 15 | 04'23" | 01:10'44" |
| 16 | 04'13" | 01:14'57" |
| 16.5 | 03'59" | 01:16'53" |
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