30.7 km | 03:23:53 | 06:37/km日期: 2024-09-21 04:57 - 總爬升: 12150 m - 平均心率: 137 - 卡路里: 1854 Cal - 總步數: 38494 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 94.7
Pace: 08'52" / 09'40" / 07'31" / 06'37" / 06'20" / 05'53" / 06'13" / 06'24" / 05'12" / 05'26" / 06'24" / 08'19" / 07'31" / 06'08" / 06'38" / 05'49" / 05'08" / 05'19" / 05'28" / 04'47" / 06'33" / 06'52" / 06'41" / 05'56" / 07'58" / 07'08" / 07'07" / 06'44" / 06'22" / 07'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+04'07") | 1001 / 1001 | 165 / 68 |
| 2 | | 09'41" (+04'56") | 1000 / 2001 | 150 / 68 |
| 3 | | 07'31" (+02'46") | 1000 / 3002 | 182 / 72 |
| 4 | | 06'38" (+01'53") | 1000 / 4002 | 190 / 78 |
| 5 | | 06'19" (+01'34") | 1000 / 5003 | 194 / 81 |
| 6 | | 05'52" (+01'07") | 1001 / 6004 | 200 / 84 |
| 7 | | 06'14" (+01'29") | 1000 / 7005 | 192 / 83 |
| 8 | | 06'21" (+01'36") | 1000 / 8005 | 198 / 79 |
| 9 | | 05'11" (+00'26") | 1000 / 9005 | 205 / 93 |
| 10 | | 05'29" (+00'44") | 1000 / 10006 | 204 / 88 |
| 11 | | 06'27" (+01'42") | 1001 / 11008 | 200 / 77 |
| 12 | | 08'19" (+03'34") | 1000 / 12008 | 168 / 71 |
| 13 | | 07'30" (+02'45") | 1000 / 13009 | 184 / 72 |
| 14 | | 06'07" (+01'22") | 1002 / 14011 | 198 / 82 |
| 15 | | 06'38" (+01'53") | 1001 / 15013 | 196 / 76 |
| 16 | | 05'46" (+01'01") | 1002 / 16015 | 199 / 86 |
| 17 | | 05'09" (+00'24") | 1002 / 17017 | 204 / 95 |
| 18 | | 05'16" (+00'31") | 1000 / 18018 | 204 / 92 |
| 19 | | 05'27" (+00'42") | 1003 / 19021 | 198 / 92 |
| 20 | | 04'45" | 1000 / 20022 | 205 / 102 |
| 21 | | 06'43" (+01'58") | 1000 / 21023 | 188 / 79 |
| 22 | | 06'50" (+02'05") | 1000 / 22023 | 189 / 77 |
| 23 | | 06'37" (+01'52") | 1002 / 23025 | 192 / 78 |
| 24 | | 05'57" (+01'12") | 1002 / 24027 | 197 / 85 |
| 25 | | 08'04" (+03'19") | 1001 / 25028 | 176 / 70 |
| 26 | | 07'06" (+02'21") | 1000 / 26029 | 184 / 76 |
| 27 | | 07'06" (+02'21") | 1000 / 27029 | 186 / 75 |
| 28 | | 06'41" (+01'56") | 1002 / 28031 | 187 / 79 |
| 29 | | 06'37" (+01'52") | 1001 / 29032 | 191 / 78 |
| 30 | | 07'31" (+02'46") | 1001 / 30034 | 183 / 72 |
| 31 | | 06'30" (+01'45") | 712 / 30746 | 189 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 :
489.56 km 
ASICS Magic Speed 3 累積 :
654.8 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'40" | 00:18'32" |
| 3 | 07'31" | 00:26'03" |
| 4 | 06'37" | 00:32'40" |
| 5 | 06'20" | 00:39'00" |
| 6 | 05'53" | 00:44'53" |
| 7 | 06'13" | 00:51'06" |
| 8 | 06'24" | 00:57'30" |
| 9 | 05'12" | 01:02'42" |
| 10 | 05'26" | 01:08'08" |
| 11 | 06'24" | 01:14'32" |
| 12 | 08'19" | 01:22'51" |
| 13 | 07'31" | 01:30'22" |
| 14 | 06'08" | 01:36'30" |
| 15 | 06'38" | 01:43'08" |
| 16 | 05'49" | 01:48'57" |
| 17 | 05'08" | 01:54'05" |
| 18 | 05'19" | 01:59'24" |
| 19 | 05'28" | 02:04'52" |
| 20 | 04'47" | 02:09'39" |
| 21 | 06'33" | 02:16'12" |
| 22 | 06'52" | 02:23'04" |
| 23 | 06'41" | 02:29'45" |
| 24 | 05'56" | 02:35'41" |
| 25 | 07'58" | 02:43'39" |
| 26 | 07'08" | 02:50'47" |
| 27 | 07'07" | 02:57'54" |
| 28 | 06'44" | 03:04'38" |
| 29 | 06'22" | 03:11'00" |
| 30 | 07'40" | 03:18'40" |
| 30.7 | 06'58" | 03:23'53" |
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