11.0 km | 01:15:40 | 06:51/km日期: 2024-09-22 08:33 - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94.3
Pace: 08'35" / 07'56" / 07'17" / 06'55" / 06'37" / 06'24" / 06'26" / 06'19" / 06'17" / 06'04" / 06'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'30") | 1000 / 1000 |
| 2 | | 07'56" (+01'52") | 1000 / 2000 |
| 3 | | 07'16" (+01'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 07'50" (+01'46") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
MIZUNO WAVE RIDER 27 橘 累積 :
622.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'56" | 00:16'31" |
| 3 | 07'17" | 00:23'48" |
| 4 | 06'55" | 00:30'43" |
| 5 | 06'37" | 00:37'20" |
| 6 | 06'24" | 00:43'44" |
| 7 | 06'26" | 00:50'10" |
| 8 | 06'19" | 00:56'29" |
| 9 | 06'17" | 01:02'46" |
| 10 | 06'04" | 01:08'50" |
| 11 | 06'33" | 01:15'23" |
| 11.0 | 07'41" | 01:15'41" |
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