10.0 km | 01:03:33 | 06:20/km日期: 2024-09-23 17:13 - 平均心率: 159 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78.7
Pace: 06'04" / 05'48" / 05'30" / 05'55" / 06'31" / 06'36" / 06'37" / 06'57" / 06'43" / 06'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 06'36" (+01'07") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 06'57" (+01'28") | 1000 / 8000 |
| 9 | | 06'42" (+01'13") | 1000 / 9000 |
| 10 | | 06'47" (+01'18") | 1000 / 10000 |
| 11 | | 07'16" (+01'47") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 06'31" | 00:29'48" |
| 6 | 06'36" | 00:36'24" |
| 7 | 06'37" | 00:43'01" |
| 8 | 06'57" | 00:49'58" |
| 9 | 06'43" | 00:56'41" |
| 10 | 06'47" | 01:03'28" |
| 10.0 | 07'22" | 01:03'34" |
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