10.8 km | 01:22:55 | 07:40/km日期: 2024-09-23 22:35 - 平均心率: 144 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94.5
Pace: 06'24" / 06'15" / 06'20" / 06'24" / 06'17" / 06'26" / 06'28" / 06'37" / 06'55" / 06'58" / 22'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'58" (+00'44") | 1000 / 10000 |
| 11 | | 22'13" (+15'59") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 06'17" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 06'28" | 00:44'34" |
| 8 | 06'37" | 00:51'11" |
| 9 | 06'55" | 00:58'06" |
| 10 | 06'58" | 01:05'04" |
| 10.8 | 22'10" | 01:22'53" |
展開計圈分析
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