22.6 km | 02:22:01 | 06:16/km日期: 2024-09-24 04:37 - 總爬升: 184 m - 平均心率: 118 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98.3
Pace: 06'04" / 05'57" / 09'45" / 04'45" / 05'50" / 06'02" / 06'18" / 05'21" / 07'33" / 05'43" / 05'00" / 07'01" / 06'00" / 06'07" / 05'50" / 06'13" / 05'17" / 06'20" / 05'16" / 07'01" / 05'54" / 08'02" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 425.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 09'45" | 00:21'46" |
| 4 | 04'45" | 00:26'31" |
| 5 | 05'50" | 00:32'21" |
| 6 | 06'02" | 00:38'23" |
| 7 | 06'18" | 00:44'41" |
| 8 | 05'21" | 00:50'02" |
| 9 | 07'33" | 00:57'35" |
| 10 | 05'43" | 01:03'18" |
| 11 | 05'00" | 01:08'18" |
| 12 | 07'01" | 01:15'19" |
| 13 | 06'00" | 01:21'19" |
| 14 | 06'07" | 01:27'26" |
| 15 | 05'50" | 01:33'16" |
| 16 | 06'13" | 01:39'29" |
| 17 | 05'17" | 01:44'46" |
| 18 | 06'20" | 01:51'06" |
| 19 | 05'16" | 01:56'22" |
| 20 | 07'01" | 02:03'23" |
| 21 | 05'54" | 02:09'17" |
| 22 | 08'02" | 02:17'19" |
| 22.6 | 07'19" | 02:22'01" |
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