23.4 km | 04:11:20 | 10:43/km日期: 2016-09-18 06:46 - 總爬升: 487 m - 地點: 中寮山 - 卡路里: 1160 Cal - 溫度: 27°C - 濕度: 94%
Pace: 10'25" / 08'07" / 08'58" / 07'11" / 07'17" / 06'30" / 06'19" / 06'47" / 05'54" / 23'14" / 07'44" / 19'45" / 12'43" / 10'17" / 09'10" / 43'27" / 10'17" / 07'22" / 06'23" / 05'38" / 05'48" / 07'32" / 09'25" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'37") | 997 / 997 |
| 2 | | 08'13" (+02'33") | 1004 / 2001 |
| 3 | | 07'35" (+01'55") | 992 / 2994 |
| 4 | | 08'29" (+02'49") | 1002 / 3996 |
| 5 | | 07'14" (+01'34") | 1003 / 4999 |
| 6 | | 06'35" (+00'55") | 1003 / 6002 |
| 7 | | 06'23" (+00'43") | 1014 / 7017 |
| 8 | | 06'39" (+00'59") | 994 / 8011 |
| 9 | | 05'54" (+00'14") | 1008 / 9020 |
| 10 | | 23'07" (+17'27") | 1006 / 10027 |
| 11 | | 07'44" (+02'04") | 1006 / 11033 |
| 12 | | 19'45" (+14'05") | 1000 / 12034 |
| 13 | | 12'45" (+07'05") | 1015 / 13050 |
| 14 | | 10'14" (+04'34") | 1003 / 14054 |
| 15 | | 09'12" (+03'32") | 994 / 15049 |
| 16 | | 43'31" (+37'51") | 1002 / 16051 |
| 17 | | 10'03" (+04'23") | 1015 / 17067 |
| 18 | | 07'10" (+01'30") | 1019 / 18086 |
| 19 | | 06'19" (+00'39") | 976 / 19062 |
| 20 | | 05'40" | 1008 / 20070 |
| 21 | | 05'49" (+00'09") | 1013 / 21084 |
| 22 | | 07'55" (+02'15") | 995 / 22080 |
| 23 | | 09'34" (+03'54") | 1006 / 23086 |
| 24 | | 11'40" (+06'00") | 349 / 23436 |
9月累積里程 :
61.59 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'07" | 00:18'32" |
| 3 | 08'58" | 00:27'30" |
| 4 | 07'11" | 00:34'41" |
| 5 | 07'17" | 00:41'58" |
| 6 | 06'30" | 00:48'28" |
| 7 | 06'19" | 00:54'47" |
| 8 | 06'47" | 01:01'34" |
| 9 | 05'54" | 01:07'28" |
| 10 | 23'14" | 01:30'42" |
| 11 | 07'44" | 01:38'26" |
| 12 | 19'45" | 01:58'11" |
| 13 | 12'43" | 02:10'54" |
| 14 | 10'17" | 02:21'11" |
| 15 | 09'10" | 02:30'21" |
| 16 | 43'27" | 03:13'48" |
| 17 | 10'17" | 03:24'05" |
| 18 | 07'22" | 03:31'27" |
| 19 | 06'23" | 03:37'50" |
| 20 | 05'38" | 03:43'28" |
| 21 | 05'48" | 03:49'16" |
| 22 | 07'32" | 03:56'48" |
| 23 | 09'25" | 04:06'13" |
| 23.4 | 11'43" | 04:11'20" |
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